גמלאים
פרישה במעלה אדומים
Retirees in Ma'ale Adumim have the municipal Yuvalim centre opposite the mall, with about 700 members, an English speakers' club and English classes, plus the matnas Katedra lecture series and day tours. The city is compact, the footpaths avoid roads, and Hadassah Mount Scopus is the nearest general hospital.
גמלאים
מתחילים כאן
7 צעדים, בסדר שבו רוב האנשים עושים אותם.
- 1
Join Yuvalim
Yuvalim (6 Har Gador St, opposite the mall; 02-5355671) is open Sun-Thu 08:00-13:00 and Sun-Wed 16:00-19:00. Membership is 180 NIS a year and new members can try activities free for a week.
למעבר (נפתח בכרטיסייה חדשה) - 2
English speakers' club
Yuvalim runs separate clubs for English speakers and for Spanish speakers and Latin American olim, as well as a veterans' club.
למעבר (נפתח בכרטיסייה חדשה) - 3
Lectures and tours with Katedra
The matnas Katedra series holds lectures at the Castel Museum and monthly day tours; they are listed on the matnas events calendar.
למעבר (נפתח בכרטיסייה חדשה) - 4
- 5
Welfare support for older residents
The municipal welfare department helps with rights, nursing-care law plans, emotional support, links to volunteers and referrals to care homes when needed.
למעבר (נפתח בכרטיסייה חדשה) - 6
Health and urgent care
Terem's urgent-care centre is at 68 HaEshel St; the municipal health page lists all four health funds and the pharmacies.
למעבר (נפתח בכרטיסייה חדשה) - 7
English-speaking organisations
AACI, the Association of Americans and Canadians in Israel, has its Jerusalem office at 8 HaRav Kook St.
למעבר (נפתח בכרטיסייה חדשה)
מדריכים
לקרוא בהמשך
- Health care in Ma'ale AdumimAll four kupot, Terem on HaEshel St, the on-call pharmacist system, Tipat Halav, Hadassah Mount Scopus and the emergency numbers: health care in Ma'ale Adumim, checked October 2026.
- Getting around Ma'ale AdumimBuses to Jerusalem's light rail, the central bus station and Tel Aviv, the Rav-Kav centre in the mall, walking on the Nativ HaKaronit footpaths, parking, and what to expect on Shabbat.
- Shabbat and shuls in Ma'ale AdumimCandle-lighting times (20 or 30 minutes), the official list of 46 shuls, what I could and couldn't confirm about English-speaking minyanim, mikvaot hours, the eruv and marriage registration.
כדאי לדעת
The country club pools are heated (28-29 C). For prescription medicine at night or on Shabbat, call the municipal hotline 107 to reach the on-call pharmacist.
קבוצות קהילה
איפה מדברים
- Country Adumim: gym updates (WhatsApp)וואטסאפ · Country Adumim (matnas)
- Country Adumim: pool updates (WhatsApp)וואטסאפ · Country Adumim (matnas)
- Country Adumim: studio class updates (WhatsApp)וואטסאפ · Country Adumim (matnas)
- English speakers' club at Yuvalim seniors centreאחר · Yuvalim municipal seniors centre (welfare department)
- Kehila Metayelet (travelling community)אחר · Matnas Ma'ale Adumim culture and community department, with volunteer leaders
- Ma'ale Adumim Municipality (Facebook page)פייסבוק · Ma'ale Adumim Municipality
מקור
- countryadumim.com (נפתח בכרטיסייה חדשה)
- aaci.org.il (נפתח בכרטיסייה חדשה)
- Ma'ale Adumim municipality (נפתח בכרטיסייה חדשה)
- Ma'ale Adumim municipality (נפתח בכרטיסייה חדשה)
- Ma'ale Adumim municipality (נפתח בכרטיסייה חדשה)
- Ma'ale Adumim municipality (נפתח בכרטיסייה חדשה)
- Matnas Ma'ale Adumim (נפתח בכרטיסייה חדשה)
- Matnas Ma'ale Adumim (נפתח בכרטיסייה חדשה)
הדף נכתב עבור מעלה אדומים לפי המקורות שלמעלה.
